EASY YOGA CORE WORKOUT 🤍🕊️ #flexibility

EASY YOGA CORE WORKOUT 🤍🕊️ Hanging by this beautiful beach & wanted to share some of the fun & creative ways I have found to workout on a sailboat. Feel free to follow along, hope you enjoy!
#flexibility #stretching #yoga #stretchingexercises #flexible #yogagirl #yogapants #deepstretch #abworkout #easyyoga #easyworkout

In yoga, having a strong core helps us move through movements & is the foundations of all balancing postures. Advanced postures like arm & hand balancing postures require adequate core strength. For maximum benefits, proper core engagement is necessary when performing core exercises. Drawing the belly button inwards & upwards is a good place to start when doing these exercises.

What's in this Core Workout (I flex glutes at tops of movements for best results)
1) Seated twist with knees to ground
2) Side-to-side Plank reps
3) Plank with Leg Lift
4)Plank - Lift opposite arm/opposite leg together. To promote core strength & stability
5) Forearm Plank - Side-to-side Reps
6) Forearm Plank with Leg Lifts
7) Forearm Plank - Knee in to chest with Leg Lift
8) Heart Melting Posture
9) Figure 4

Yoga is my art. I practice yoga & movement arts & exercises as a means of expressing my creativity. It's also how I stay fit & healthy. The purpose of this video is to demonstrate my skills to inspire others to live healthy & creative lives too. 🕊️🩵

Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching & that is suited to the very hot climate I live in.

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