How To Get Better SLEEP — Affordable Solutions

Here are the things I do to optimize my sleep. Sleep is the 3rd most important part of growth or fat loss right behind Training & Diet. It's even MORE important than Anabolics!

If you need help with your sleep, diet, structuring a training routine, your PED cycle or health management in general, use the link below to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence.
Give it a shot.
» https://toddleemd.com/collections/frontpage/products/phone-consultations-30-min-session-1 »

You can find all my links below!
» https://taplink.cc/toddleemd »

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Timestamps!
00:00 - Intro
00:34 - Importance Of Temperature Control
01:14 - Reduce Light
01:42 - Importance Of A Remote Control, TUMS, Melatonin & A CPAP
02:16 - Todd Can Be Your Doctor & Coach – Link In The Description!
03:05 - Covering Sound
03:23 - Blocking Blue Light
03:39 - Having T4 On Hand
04:29 - Air Filtration
04:47 - Daylight Bulb
05:12 - Use Your Bed To Sleep
05:47 - Listening To Boring Audio Books To Get Sleepy!
06:20 - Dr. Todd Lee Is The Director Of Human Performance At: Fusion Regenerative Therapies!

DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.