http://www.DoctorsToTrust.com presents episode 2329 | DR PAUL MASON w/ Rina at theprimal.com

PAUL MASON p6 | HUNGRY? EAT NOT? DON’T! …universe’s MOST SIMPLE, EFFECTIVE EATING PLAN

Very difficult to eat 5000 calories a day & keep insulin low...
-even on carnivore diet, meat will raise insulin about half
as much as carbs
-insulin is very important growth hormone--needed for
development of muscle tissue
-some bodybuilders inject insulin for muscle growth

Consider females with eating disorders, stay lean on
insulin-stimulating diet...
-lowering calories can work for weight loss
-the diet must allow you to control calories
-when lower insulin level, lower energy pushing into fat cells
[like low carb] you will be less hungry
-hormones control your drive to eat
Avoiding Addictive Foods Allows You To
Control Your Drive to Eat

Anyone on carnivore diet that loses weight has actually
followed the eat less, move more paradigm...
-they simply eat less due to less Hunger
Eating low fat & high carb Makes You Hungry [by design!]
-you eat more
-provide body with less nutrient-dense food
With healthy diet, I eat to SATIETY every meal
I am NEVER HUNGRY
-why would I want to be hungry?
-don't even like fasting...not necessary on
healthy carnivore diet

Key: does your diet make you Hungry?
does your diet make you Over Eat?
-if you over eat, you will gain weight
On carnivore, you could Force self to over eat, & gain weight
Point:
Eat to satiety, RELAX, ENJOY your delicious healthy food
-eat when hungry
-don't eat when not
Most will lose weight....and lose stress!
Eat to satiety, stop. Like lions in Africa

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doctorstotrust.com
theprimal.com
drpaulmason.com.au

original video interview: https://youtu.be/c8_WeDz1uXw?si=BZPIlslcOEr3vCYv

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