How to Get Ahead as a Dad w/Men’s FITNESS Expert Josh Wood

The state of fatherhood and being a man in today's society is Sh%$. But @CoachJoshWood a world-renound fitness, health and performance expert has coached hundreds of men just like you to thrive as a father, husband and provider. He breaks it all down in this exclusive interview.

Get more Information from Josh and how he can help you here:

Website: https://strongforlife.online
Eat Like an Adult Guide: https://strongforlife.online/eat-like-an-adult
Josh's TEDx Talk: https://youtu.be/24-cYrzeQAE?si=WklEHKry0keFSmK2

Chapters:
0:00 Preview
2:06 Intro To Josh Wood
3:29 What's it like standing on a Ted Stage?
9:22 What is the state of health for men today
11:42 It is lonely being a man and a father
16:35 What does Rock Bottom Look Like
17:25 How do you get out of rock bottom
22:09 How do we eat but not be on a "Diet"
26:00 Why is protein so important?
31:06 What you you eat in a week?
34:04 What is a good workout for dads?
38:19 Where does cardio come in?
40:31 Is Meditation and Mindfulness worth it?
45:35 Rapid Fire Questions
51:59 Best Advice for a Down and Out Dad
52:49 Get Ahold of Josh
53:34 What is your Diamond Advice

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