How to Rewire Your Health and Manage Diabetes | EP052

Are you ready to take control of your health and rewrite your diabetes story? In this episode of Thriving with Diabetes, we’re joined by Courtney Jacobs, a Functional Nutritionist. We explore actionable strategies to improve your blood sugar, build lasting habits, and understand the root causes of your health challenges.
Courtney dives into functional nutrition, neuroplasticity, and strength training to help you achieve sustainable progress. Whether you’re curious about the Oral Glucose Tolerance Test, want to learn how to build a strong support system, or explore the role of muscle-building in managing diabetes, this episode is packed with insights to empower you on your journey to better health.

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SUMMARY NOTES:
1- Functional Nutrition: How addressing root causes can transform diabetes management and overall health.
2- Neuroplasticity: Learn how rewiring your brain can help you break free from unhealthy habits and build lasting routines.
3- Blood Sugar Regulation: Practical strategies to stabilise blood sugar and avoid common pitfalls.
4- Oral Glucose Tolerance Test (OGTT): What this test reveals about your health and how to use it effectively.
5- Building Muscle: Why muscle is key for blood sugar control and how to get started with strength training.
6- Support System: How building a strong support system can make a big difference in your health journey.

ABOUT THE GUEST:
Courtney Jacobs, NTP, is a functional nutritionist dedicated to helping people achieve lasting remission from chronic conditions by addressing root causes rather than just symptoms. With expertise in reversing diabetes, autoimmune diseases, arthritis, and chronic inflammation, she’s passionate about transforming lives through sustainable, practical solutions.

Courtney’s approach combines cutting-edge blood sugar management strategies, habit-building techniques, and neural retraining to help her clients break free from yo-yo dieting, binge eating, and health struggles. She specializes in conditions like blood sugar, weight loss, autoimmune, hormone imbalances, mood issues, gastrointestinal challenges and more, empowering her clients to reclaim their energy and health and build a life they love.

Through her innovative methods and compassionate coaching, Courtney has not only reversed her own chronic health conditions but has also guided countless others to achieve their goals. She’s on a mission to show the world that true health and freedom from chronic disease are possible with the right tools and mindset.
Website: https://finalkeywellness.com
Facebook: https://www.facebook.com/final.key.wellness
Instagram: https://www.instagram.com/final.key.wellness

HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/

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CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Website: https://www.wellnessimpact.org
Diabetes Coaching: https://www.wellnessimpact.org/coaching/
Contact Us: https://www.wellnessimpact.org/contact-us/
Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact