The Definition of Hell

In this episode of Mental Game Mastery, Coach P. explores the essence of grit as described in Caroline Adams Miller's book, 'Getting Grit,' and how athletes can cultivate it to achieve new heights.

Learn about overcoming the fear of failure, stepping outside your comfort zone, and the importance of making brave, disciplined choices daily.

Discover the Athletes Playbook, a subscription resource Coach P. will be launching soon packed with strategies for developing a resilient mindset.

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00:00 Introduction to Mental Game Mastery
00:10 Understanding Grit: Insights from Caroline Adams Miller
00:43 Embracing Failure and Taking Risks
01:21 The Athlete's Playbook: Building a Resilient Mindset
01:52 Visualizing Your Best Self
02:31 Taking Action: Embodying Your Best Qualities
03:18 Final Thoughts