Is Calorie Restriction Overrated For Longevity?

Save
10 months ago
50
Health & Science Health & Fitness

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links/Affiliates:
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout

Blood testing (where I get the majority of my labs): https://www.ultalabtests.com/partners/michaellustgarten

Clearly Filtered Water Filter: https://get.aspr.app/SHoPY

Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging

SiphoxHealth Blood Testing (ApoB, GrimAge): https://getquantify.io/mlustgarten

Green Tea: https://www.ochaandco.com/?ref=fqbtflod
Use Code: ML10OFF

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
----------------------------------------------------------------------------------------------------------------------------------------------------------------
Walking: Association of Daily Step Count and Step Intensity With Mortality Among US Adults

Foods: Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective studies

HIIT: Effect of exercise training for five years on all cause mortality in older adults—the Generation 100 study: randomised controlled trial

Aerobic: Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk

Others available in blogs posts: www.unaging.com/

BMI: BMI and all-cause mortality: systematic review and non-linear dose-response meta-analysis of 230 cohort studies

Longevity vs Weight chart: https://www.amazon.com/gp/product/B0C8JC7J4M/

900 day rule: The impact of short-lived controls on the interpretation of lifespan experiments and progress in geroscience – through the lens of the “900-day rule”

Glucose: Association between fasting glucose and all-cause mortality according to sex and age: a prospective cohort study

Methylation tests: DNAm aging biomarkers are responsive: Insights from 51 longevity interventional studies in humans

Unaging Strength Challenge: https://www.unaging.com/unaging-system-2025/

Loading 1 comment...