Ep. 517 Timing and Rhythm: Catalysts for Positive Change in Lifestyle Management with Lloyd Glauberman

Shawn & Janet Needham R.Ph. have Lloyd Glauberman on the podcast to discuss timing and rhythm-- catalysts for positive change in lifestyle management.

Lloyd Glauberman
Website | https://lifestyleintelligencelq.com
LinkedIn | https://www.linkedin.com/in/lloyd-glauberman/

Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/

Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/

Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

0:00 - Start
0:40 - Lloyd’s Intro
1:09 - Llyod’s Background
2:33 - The Importance of Awareness
6:37 - Janet’s Childhood
9:57 - Path to Change
13:10 - How Much Sleep Do We Need?
16:29 - Lifestyle Intelligence
19:05 - Modeling Behavior
24:40 - Lloyd’s App
29:31 - Lloyd’s Website
30:29 - Lloyd’s Passion
32:22 - Closing Comments