The Truth About Gut Health, Weight Loss, & Longevity | Dr. Tim Spector

Our guest today is Dr. Tim Spector. He is a bestselling author, a professor of epidemiology, and co-founder of the science and nutrition company, Zoe. In this interview, you’re going to learn how your gut bacteria can impact weight loss and weight gain, how your family (including your pets) can change your microbiome, what to eat for optimal gut health, and what your microbiome can tell you about your longevity. Enjoy!

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Watch more videos like this:
Avoid These Foods & STOP Damaging Your Gut Health: https://youtu.be/bXDiA4_9poQ1
#1 Longevity Expert: What to Eat and Drink for a Longer Lifespan: https://youtu.be/SWMfNbTFSZ0
Why Typical Diets Don’t Work & How To Finally Lose Weight: https://youtu.be/t8KMZedoKLc

Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtH

Timestamps:
00:00 - Introduction
01:17 - How our Microbiome can impact Weight Loss/Gain
11:39 - Importance of Microbial Diversity
21:05 - Microbial Exchange in Households
27:00 - Benefits of Drinking Tea
31:47 - The Impact of Soft Drinks like Soda
37:08 - Understanding Taste vs Flavor
41:51 - Rise of GLP 1 Drugs
54:35 - Taking Care of our Microbiome & Longevity
1:02:52 - Time-Restricted Eating
1:08:21 - How to get Access to Zoe Program

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Get the Eat Smarter Book here: https://eatsmarterbook.com
Start the Fat Loss Code Course here: https://www.thefatlosscode.com
Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

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