Why Happiness is a Choice – and How to Make It Yours with Matt O’Neill

Happiness isn’t something you find—it’s a choice you make every day! In this uplifting episode, I chat with Matt O'Neill, happiness expert and author of The Good Mood Revolution.

Matt shares his journey of overcoming trauma, transforming limiting beliefs, and choosing joy—even in the toughest moments. We explore how self-love, gratitude, and small daily actions can create lasting happiness and a ripple effect of positivity.

Tune in for practical tips to transform your mindset, embrace abundance, and live a happier, more fulfilling life.