Food Myths in Daily Life

#MythBusting #HealthMyths

In this eye-opening episode of "Busting Myths: Milk, Fasting & More!", we dive into some of the most common misconceptions that have shaped our understanding of health and nutrition. Is milk really the best source of calcium? Does fasting help with weight loss? Subscribe now to get a better understanding of these myths and how they may be impacting your wellness journey