60-Min Follow-Along Workout + Body Insecurity Talk | Build Confidence Through Movement

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Workout Description. ( Rest between the sets is little mixed )

Warm-up 5 min shadowboxing

3 x 2MIN SKIPPING +20 BURPEES

6MIN HEAVY BAG OR SHADOWBOXING + 10 BURPEES DOUBLE PUSH -UPS

3 x 2MIN SPEED SHADOWBOXING + 10 BURPEES

10MIN PLANK MIX

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