We've Got Your Back!

Our actual enemy is not any force exterior to ourselves, but our own crying weaknesses, our cowardice, our selfishness, our hypocrisy, our purblind sentimentalism.
~Sri Aurobindo

'We've got Your Back' Blast:
-4 Sets High Cable Row x 15
-4 Sets KB Guerilla Rows x 20
-4 Sets Incline Curl x 10
-4 Sets Low Cable Row x 12
-4 Sets Low Cable Incline Curl x 10
-4 Sets Facepulls x 15
-4 Sets Chin Ups x 10

Mechanical Tension ✔️
Metabolic Stress ✔️
Muscle Damage ✔️
= Muscle Growth 💪 aka Hypertrophy

'your first wealth is your health, invest wisely'
~Buddha Sadu Gains
Gains4LIFE

#HealthyAging
#investinyourselffirst
#selfcare
#fitnessforlife
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#mindbodysoul
#strengthtraining
#UnityInTheCommunity
#healthandwellnesscoaching
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#LevelUpYourGame
#dedication
#workethic
#morality
#beabetterpersoneveryday
#NeverQuitNeverSurrender
#UnitedWeStandDividedWeFall
#mentalhealthmatters
#dohardthingseveryday
#strengthofcharacter
#keephammering
#reapwhatyousow