How To Know Your Porn Triggers

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Learning how to identify and understand your specific triggers is crucial in managing behaviors related to pornography. Dr. Jessica Eastman dives into the process of recognizing when you are approaching a triggering moment and how to map out your emotional intensity levels effectively. This session focuses on practical methods to know and manage your porn triggers, helping you build self-awareness and develop the skills necessary to handle emotions without resorting to unhealthy patterns. By understanding these triggers, you can work towards overcoming them and strengthening your emotional regulation.

0:00 - Introduction and Understanding Triggers
0:21 - The Challenge of Facing Triggers
1:01 - Mapping Your Emotional Scale
1:42 - Building Self-Awareness
2:05 - Emotional Safety and Childhood Patterns
2:38 - Gradual Progress in Trigger Identification
3:02 - Developing Emotional Regulation and Distress Tolerance
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