3 Best Ways to Ease Stress and Anxiety

Website: https://bobandbrad.com
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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c...

~~~~ Chapters ~~~~
0:00 Brad's story on his stress & anxiety
2:47 Weighted Hot pack/heating pad help
3:20 Relax muscles - eye massager
4:37 Stress carried in upper shoulders - massage guns
5:51 Heating pad for your shoulders - weighted neck and shoulder heating pad
6:54 Foot massagers for stress
9:30 Brad's biopsy results
10:40 More video information
10:53 Outro

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

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