Episode 62: Overcoming Anxiety One Step at a Time

Turn Fear Around Podcast: Episode 62: Overcoming Anxiety One Step at a Time

In this episode, I share one of my favorite ways to build and practice confidence, in spite of anxiety.

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

In This Episode, We’ll Discuss:

1. Define your comfort zone.
2. Plan for one step out of your comfort zone.
3. Go to the edge of your comfort zone and take that step.
4. Return to the starting point and repeat.

Ready to reset your anxiety and help your horse find peace? I’ve got you covered with techniques you can start practicing today. Plus, if you’re ready for deeper transformation, let’s chat about hypnotherapy to reduce anxiety and bring a sense of calm back to your partnership with your horse.

Resources Mentioned in This Episode:

- Hypnotherapy Chat (https://elisehittinger.com/landing/hypnochat) – Let's see if a Hypnotherapy session is right for you.
- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L) – My step-by-step process to regain your confidence in the saddle.
- Blog: What Does Being in Your Comfort Zone Mean? (https://elisehittinger.com/blog/49779/what-does-being-in-your-comfort-zone-mean-)
- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE) – Join our supportive community of riders and horse lovers.

Stay Connected:
Follow Me on: Instagram - https://www.instagram.com/elisehittinger/

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YouTube - https://www.youtube.com/@elisehittinger5358

LinkedIn - https://www.linkedin.com/in/elisehittinger/

Website - https://elisehittinger.com/

Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.