Counting Breath Meditation | 5 Minutes for Relaxation and Stress Relief

This 5-minute counting breath meditation helps you relax, slow down your thoughts, and release stress quickly. It guides you to reconnect with your breath so your mind can settle and your body can unwind. This short session is perfect for moments when you feel overwhelmed, tense, or mentally scattered. By focusing on the simple rhythm of counting your breaths, you begin to calm your nervous system, sharpen your attention, and create a steady sense of inner peace. This practice supports mental clarity, emotional balance, and a deep feeling of calm in just a few minutes.

If you’re ready for deeper healing, start with one of these options below.
✨ Book a Session
Work with me one-on-one. I guide you through spiritual meditation, energy clearing, soul exploration, and deep healing sessions → https://www.medisoulwellness.com/spiritual-healing-sessions

✨ Take the Free Course
Learn the basics of spiritual meditation and start clearing your energy with simple daily practices → https://www.medisoulinstitute.com/courses/Reset-and-Recharge-Simple-Healing-Techniques

🔔 Subscribe for more guided meditations, spiritual healing, and energy techniques.
🎵 Music by Chris Collins: https://indiemusicbox.com/