Soothing Sensory - The Delta Experience

This track is thoughtfully designed for individuals seeking a restorative nap or an introduction to sleep cycle therapy. It begins with calming low alpha waves to help you relax, then gradually transitions through theta waves before reaching the deep, restorative delta state. You’ll remain in delta for 45 minutes—perfect for a power nap—before the track gently guides you back to beta waves, leaving you refreshed and recharged.