Grief & Tension Relief (Song Version: Calm Your Heart)

Alongside an ai generated song dedicated to calmness, this sound has three tones that help with grief and tension. It helps you relax but stay alert for daily tasks.

Note 1: These tones will make you thirsty, please go and drink water when you feel the need.

Note 2: Continuous listening; until the grief, tension, and pain are resolved; is preferable. That being said, it is encouraged for you to take breaks when you feel like it. You may listen for up to 30 minutes or up to an hour a day. If you get a headache stop and resume the next day or take a break the next day as well.

Picture: Pexels - Jill Wellington

2.27 Hz - Headache - muscle tension, Muscle tension headaches.

10.5 Hz - # Healing, # Healing mind/body, # Healing of body, * Benefical, Alertness - relaxed, Blood, Blood Pressure - lowering, Chakra - Heart/Anahata, Circulatory System, Contemplation, Convalescence, Emotion, Feelings - emotional, Fire walking, Heart, Heart/Anahata chakra, Illness - post illness, Immune system - stimulaltion of, Love - of others, Love - of self, Mind over matter, Mind/body - healing, Mind/body - unity, Relaxed alertness, Thymus, Unity - mind/body, Walking - fire walking.

396 Hz - Congestion - chest, Fear, Guilt, Musical note - G, Music, G below C.

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