Name: Powerlifting Periodization Pt3
Uploaded: 2024-12-09T13:04:13+00:00
Duration: 1 min 14 s
Description: Strength blocks are all about training to express LOAD and not VOLUME. Pt. III of the Powerlifting Periodization series will cover the intricacies of strength training. Filmed at Ironstone Performance

11 months ago

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Strength blocks are all about training to express LOAD and not VOLUME.
Pt. III of the Powerlifting Periodization series will cover the intricacies of strength training.

Filmed at Ironstone Performance Seattle, WA

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