10 Min Easy Yoga Practice For Beginners | Upper Body Yoga For Release & Recovery

This short yoga session for your upper body is designed to focus specifically on relieving tension in the neck, shoulders, and upper back. By focusing on the neck, shoulders, and upper back, this yoga sequence helps to loosen neck tension, shoulder discomfort, upper back pain, and poor posture. Through a series of gentle, mindful movements, you'll relieve tightness, and improve your range of motion, promoting relaxation and long-term physical well-being.

Instructor: Audrey Belleville
Location: Dornbirn, Austria

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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