Pain RELIEF for Over 50: Knee, Hip & Back Exercises!

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10 months ago
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Unlock knee, hip, and back pain with this simple flow sequence. All you need is a wall! This beginner-friendly routine focuses on improving flexibility and mobility in those commonly tight areas. Follow along and experience relief from discomfort as you gently stretch and strengthen your lower body and core. Try these knee, hip, and back exercises to relieve nagging pain.

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