HOLLY | SLEEP ALL NIGHT2. …try glass of milk with dinner High fat & protein slows down digestion

http://www.DoctorsToTrust.com
presents episode 2354 | HOLLY at LifeandDIY

Eating fruit following a late high fat and protein meal slows
down digestion, allowing slower release of glucose into blood;
avoiding low glucose crashes during sleep

Other factors that may affect waking up at night
-gluconeogenesis
-low body fat or caloric deficit
-cortisol issues
-electrolyte imbalances
-depleted glucagon stores

Recommendation: drink milk during final meal--has some
sugar and may help regulate blood sugar over night...
-if that is not sufficient, try adding a bit of honey
Because my body was so used to waking up at 3am, it took
a long while to sleep through that period
-now I sleep from 9 to 5
What has helped me most lately is
a light therapy device

This device, $200, purchased two years ago for son, called
Luminette glasses...
-wear first thing in morning for 20 minutes
-has settings for various
light wavelengths
-seems to help reset
morning circadian
rhythm
Bright light alone did not
fix sleep issues

Studied for safety in Belgium
-if have eye issues, check with doctor first
-Holly is now an affiliate
-15% off code: LIFEDIY15

||||||||||||||||||||||||||||||||

doctorstotrust.com
lifeanddiy.com

original video interview: https://youtu.be/7ulKd1_sp5Y?si=1wJJdkfe9v8dOOTJ

We will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided above.

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.