Ep 523: Midlife Crisis or an Awakening?

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2:07 - Repetitive conditions
3:26 - Midlife awakening
10:00 - Fears
13:08 - The best prescription
14:40 - Talking yourself out of things

Is it a midlife crisis, or are you awakening to your true self? In this episode, we explore the surprising link between abandoning activities that bring you joy and the onset of chronic illness. We’ll dive into common misconceptions about the drive to shake up your life to find happiness, and I’ll offer actionable tips to sidestep the pitfalls of fear, procrastination, and external validation.

What You’ll Learn In This Episode:

How neglecting joy in life can contribute to chronic health conditions
The role fear plays in holding you back from fulfilling joyful pursuits
Why sharing your ideas too early may lead to self-sabotage
Ways to discover and embrace joy that fits your lifestyle
How self-sabotage subtly undermines your quest for happiness
Why "waiting for the right time" is not the answer to finding joy

Resources From The Show:

Visit Dr. Jannine Krause’s Website for more insights on health and wellness.

Tune in to embrace the awakening, avoid common pitfalls, and rediscover your joy in midlife!