Spongebob Legs

If you haven’t the strength to impose your own terms upon life, then you must accept the terms it offers you.
~T. S. Eliot

Sponge Bob Leg Day:
-4 Sets Deficit Deadlifts x 15
-4 Sets Leg Extensions x 15
-4 Sets Bulgarian Split Squats x 8
-4 Sets Deadlift x 10
-4 Sets of Kettlebell Swing x 20
🤔
Mechanical Tension ✔️
Metabolic Stress ✔️
Muscle Damage ✔️
= Muscle Growth 💪

'your first wealth is your health, invest wisely'
~Buddha Sadu Gains
Gains4LIFE

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