TRICEPS, BICEPS AND DELTS - IFBB PRO TRAINING BREAKDOWN

In this video, I walk you through my delt, tricep, and bicep training, focusing on optimizing mind-muscle connection and using the best rep ranges for each exercise. You'll learn why intuitive tempo and proper joint alignment are essential for effective and safe lifting. I also dive into practical biomechanics, exploring how to target specific muscle heads and when partial reps outperform full range of motion.

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Timestamps!
00:00 – Intro
00:43 – How Todd Structures His Arm Training
01:38 – Overhead Vulken Extension
04:45 – Reason Why Todd Does Over 20 Reps For Overhead Vulken Extension
06:02 – Todd Can Be Your Doctor & Coach! Link In The Description!
06:51 – This Is How Effective Reps Should Look Like
07:58 – Changes Todd Has Made To His Training
09:45 – Vulken Tricep Extension – Maximum Contraction Of The Long Head Of The Tricep
12:24 – Mechanical Drop Sets
13:41 – Triset – Skull Crushers, JM Press & Close Grip Press
15:25 – There Is No Clear Point When You Hit Failure
15:57 – Lateral Raise Machine
17:45 – Trying Out Dual Arm Rear Delt Crossovers
18:32 – Single Arm Rear Delt Crossovers
20:34 – Single Arm Preacher Curl
22:06 – Jerry Curls
25:29 – Single Arm Hammer Curls
26:05 – Summarizing Todd’s Training Video
26:54 – Todd Loves Training Questions – Ask Them Below!
28:21 – Dr. Todd Lee Is The Director Of Human Performance At: Fusion Regenerative Therapies!

DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.