Two Weeks to Stronger Bones: A Push-Up Challenge

Here’s your seven-minute Push-Up Challenge video for 2024! It’s a standing video with arm weights and planks in-between; a lot like Alli’s standing Saturday class.

Join the challenge from Dec. 7 - Dec. 21, 2024!
https://mailchi.mp/450daf8f14a6/hbdalli24_2024-14187790

And if you love this video, join us for live Saturday classes 9:45am PST.

Enjoy! ♡ Alli & Em
http://www.pilatesscript.com
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