This Time of Year, It's OK to Feel Tired: Restoring Your Rhythmic Sleep

As the seasons shift and the year draws to a close, it’s natural to feel more tired and in need of rest. In this live video, we’ll explore why this is the perfect time to honor your body’s natural rhythms and give yourself permission to slow down. Winter invites us to restore and recharge, and the key to doing so lies in healing our sleep patterns.
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