Five health foods you should never missed

Healthy food refers to a balanced diet rich in essential nutrients that promote overall well-being and prevent chronic diseases. It includes a variety of fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide vitamins, minerals, fiber, and antioxidants, which support bodily functions such as digestion, immunity, and energy production. Avoiding processed foods, excessive sugar, and unhealthy fats is also crucial in maintaining good health. Incorporating healthy food into daily meals can help manage weight, boost energy levels, and reduce the risk of conditions like heart disease, diabetes, and obesity. Choosing fresh, seasonal, and minimally processed ingredients is key to maintaining a nutritious diet.