Best 30” Exercises To Improve Balance For Seniors

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c...

~~~~ Chapters ~~~~
0:00 Brad's story on balance
0:10 What to expect in this video
1:23 About us
1:29 Memory Lane trip - 30 seconds on balance
3:29 Mimick uneven floor
4:20 1st exercise
6:34 In dim light - how do you compensate
7:57 Close your eyes
8:54 Extra option
10:15 How to progress
10:30 More video information
10:45 Guess Mike's age
10:52 Outro song

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