The Key to Optimal Nutrition

Dr. Rubin hits the nail on the head when he says, "You are not what you eat; you are what you digest." Think of digestion as the process that transforms the nutrients you consume into fuel your body can actually use. It’s not just about what goes in; it’s about how it’s broken down, absorbed, and utilized. And here’s the kicker—what you don’t digest can come back to bite you!

Are you paying attention to how your body processes the fuel you give it? It might be time to rethink your approach to nutrition and well-being.

Let’s dive deeper into this fascinating insight in the full episode. Click the link to watch now! https://youtube.com/live/Odds2hfVnCw?feature=share