Gym Harassment: Addressing Concerns and Consequences

The Influence of Social Media and Trends
Social media influencers and fitness trends have significantly contributed to the spread of toxic gym culture. Viral challenges, unrealistic "before and after" transformations, and heavily edited content set a standard that is impossible for most to achieve. This constant exposure to curated perfection fosters feelings of inadequacy and encourages unhealthy practices, such as overtraining or extreme dieting, to keep up with the illusion of success. As a result, the genuine purpose of fitness—to improve physical and mental health—gets overshadowed by the need to "keep up."
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