Flexibility ✨Series🤸‍♀️12/10/24❤️

Flexibility ✨Series 🤸‍♀️ 12/10/24❤ includes the following:

10 backbend kickovers in sequence

4 backbend kickovers in sequence

Kickover to frontlimber

Frontlimbers

Cyrwheel split arch-back to leg-hold

One arm straddle L hold in cyrwheel

Wall oversplits with arch-back ankle hold

Chair 🪑 height rear-leg oversplits

And immediately afterwards: Backbend, hands-to-heels (contortion)

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