Less Back PAIN, More Back ABILITY: Part 1

I look forward to continuing this series until I’ve taught you every exercise I’ve used to help people to less back pain and more back ability!

For the Knee and Back Ability programs, our from-scratch app requires the fewest clicks and offers the lowest price in fitness to see ALL programs and have your own form coached: https://www.atgonlinecoaching.com.

While you don’t need any equipment for excellent results, some tools may assist your long-term goals or enhance user-friendliness: https://www.atgequipment.com.

And to see if there’s an in-person ATG gym or coach near you: https://map.atgforcoaches.com/dl/d0a5f4.