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For full programs, our from-scratch app requires the fewest clicks and offers the lowest price in fitness to see all my programs and have your own form coached: https://www.atgonlinecoaching.com.

While you don’t need any equipment for excellent results, some tools may assist your long-term goals or enhance user-friendliness: https://www.atgequipment.com.

And to see if there’s an in-person ATG gym or coach near you: https://map.atgforcoaches.com/dl/d0a5f4.