HAMSTRINGS, ADUCTORS & QUADS - IFBB PRO TRAINING BREAKDOWN

In this video I discus the exercises I have picked for my current offseason Leg Day 1. I also continue to cover how I am gauging my RIR and the tempo that I am using. If you have any training related questions be sure to leave them in the comments below

If you need help with your diet, structuring a training routine, your PED cycle or health management in general, use the link below to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence.
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Timestamps!
00:00 – Intro
00:27 – Reviewing Todd’s Leg 1 Training Routine
00:54 – Seated Hamstring Curl
01:31 – Adductor Machine
02:21 – Leg Extensions
03:40 – Todd Can Be Your Doctor & Coach! Link In The Description!
04:28 – Hack Squats
05:28 – Dr. Todd Lee Is The Director Of Human Performance At: Fusion Regenerative Therapies!

DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.