How to mentally cope with conventional and nuclear world war threats

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How to Mentally Cope With Conventional and Nuclear World War Threats - #worldwar #nuclearwar

It's normal to feel worried and anxious about thoughts of nuclear weapon use and its consequences. You are not alone in feeling scared of nuclear war, it is a common fear at this time.

How to cope with nuclear war fears
1. Focus on factual statements
Nuclear war has not started.

We work to ensure that it never happens again.

Try to remind yourselves of these two facts and then aim to "end" the thought there so that catastrophic thoughts, imagination, and feelings of anxiety do not get too much space in your thoughts.

2. Focus on your breathing
It can help to remember to focus on your breathing for a while if you suddenly feel anxious. A calm breath alleviates anxiety and there are several established breathing techniques to address anxiety.

3. Identify and understand your feelings
Sometimes feelings of anxiety can bring up several other things that you feel scared or worried about. You can try to sort through your anxieties and identify what is connected to the nuclear threat and what can be connected to something else in your life. Differentiating between the various issues and trying to deal with them separately can reduce the anxiety.

4. Practice mindfulness and self-care
It is important to take care of yourself and your loved ones, to make sure you eat well, exercise, fresh air and good sleep. All of this is very important for mental health and recovery.

Writing down difficult thoughts and feelings works well for some.

You can try to break off any feelings of anxiety and fear by taking a pause and engaging in other activities. It is important to do things that you like and feel good about doing.