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Job burnout: How to recognize it and take action.

Are you feeling exhausted at work? Discover what steps you can take when your job impacts your wellbeing.

Job burnout is a form of stress related to your work. It encompasses being depleted physically or emotionally. Job burnout may also involve sensations of worthlessness, helplessness, and emptiness.

Burnout is not classified as a medical diagnosis. Some specialists believe that other issues, such as depression, may contribute to burnout. Burnout can increase the likelihood of experiencing depression. However, depression and burnout are distinct, requiring separate treatments.

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Certain personality characteristics may influence the likelihood of experiencing burnout. Additional elements, such as previous job experiences, can also affect the risk of burnout. This helps clarify why two individuals facing identical job challenges might exhibit burnout differently.

Regardless of the cause, job burnout can impact both your physical and mental health. Below are some suggestions on how to determine if you are experiencing job burnout and actions you can take regarding it.

Symptoms of job burnout.
To assess whether you might be experiencing job burnout, consider these questions:

Do you question the importance of your work?
Do you feel like you have to force yourself to go to work and struggle to begin tasks?
Do you feel disconnected from your job and the colleagues you work with?
Have you lost your temper with co-workers, customers, or clients?
Do you lack the energy required to perform your job effectively?
Is concentrating on your work a challenge?
Do you derive little pleasure from what you accomplish?
Do you feel disappointed by your job?
Do you have doubts about your skills and abilities?
Are you resorting to food, substances, or alcohol to improve your mood or numb your feelings?
Have you noticed changes in your sleeping patterns?
Do you experience headaches, digestive problems, or other physical complaints without an identifiable cause?
If any of your answers were yes, you may be experiencing job burnout. Consider reaching out to a healthcare professional or a mental health specialist. These symptoms may also be associated with other health conditions, like depression.