Protein Secrets: Finding the Best Sources for Your Body

Welcome to today’s episode of The Health Angle Podcast. In this episode, we’re diving into one of the most important topics for a healthy diet: protein. Whether you're an athlete, a busy professional, or someone simply looking to improve your nutrition, protein is a vital part of your daily intake. We'll explore the best sources of protein, from classic animal-based options like chicken and eggs to plant-based alternatives like lentils and tofu. Plus, we’ll talk about how to incorporate these into your meals for maximum benefit. So, let's get into it and discover how you can fuel your body with the best protein sources!

Please join us for an exciting health and wellness episode each week from Dr. Mike Headlee and Dr. Gordon Fimreite. Our objective is sharing different angles of health so our viewers can optimize their health, wellness & longevity and become the best version of themselves.

Please visit our website: https://www.drfimreite.com/thehealthanglepodcast.html