Name: If you only do one exercise before and after giving birth
Uploaded: 2024-12-18T01:32:20+00:00
Duration: 13 s
Description: If you only do one exercise before and after giving birth - let it be Pelvic Floor & 360 breathing. This powerhouse circuit can help with incontinence, labor, diastasis recti, prolapse, pelvic floor d

1 year ago

Sports Health & Fitness prenatalfitness postpartum pelvicfloor prolapse pelvicpain bladderhealth diastasis thirdtrimester postpartumrecovery pregnant

If you only do one exercise before and after giving birth - let it be Pelvic Floor & 360 breathing. This powerhouse circuit can help with incontinence, labor, diastasis recti, prolapse, pelvic floor dysfunction and more!
Need more guidance? I have pelvic floor videos incorporated into both my prenatal and postpartum programs on @thesculptsociety
Questions? Let me know in the comments! 👇🏼

#prenatalfitness #postpartum #pelvicfloor #prolapse #pelvicpain #bladderhealth #diastasis thirdtrimester #postpartumrecovery #prenatalfitness #pregnant
#diastasisrectiworkout #postpartumfitness #postpartumjourney #postpartumcore

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