In Part I of the Powerlifting Periodization series, we will discuss muscle mass and why “size” isn’t the correct metric for measuring muscle mass. Filmed at Ironstone Performance Seattle WA

What demographic has the highest amount of muscle mass? Pt. II of the Powerlifting Periodization series is about the training aspects relevant to muscle building. Filmed at Ironstone Performance Seattle, WA

Strength blocks are all about training to express LOAD and not VOLUME. Pt. III of the Powerlifting Periodization series will cover the intricacies of strength training. Filmed at Ironstone Performance Seattle, WA

The final phase before a powerlifting meet involves training for VELOCITY. Pt. IV of the Powerlifting Periodization series explains this basic, but often poorly understood concept.