Rotate vs Drive and Rotate Back Leg

Drive THEN Rotate – Not the Other Way Around ⚾💥

I’m sitting on the Stride Accelerator here because it gives me the depth and support to train the correct movement of the drive leg.

❌ Incorrect: Just rotating the back leg.
• This poorly powers momentum and doesn’t allow the hips to fully open.
• You lose energy and limit your stride potential.

✅ Correct: Drive THEN rotate.
• The drive powers momentum. Rotation compliments the drive.
• This allows the hip flexor to fully extend at the end of the drive, peaking momentum and maximizing hip rotation power.

If you’re not driving correctly, you’re missing out on velocity and control. Train smarter with tools like the Stride Accelerator to get the mechanics right. 🚀

🔗 Get yours now at TopVelocity.com and learn how to move like an elite pitcher.

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