Stress and Mental Illness: Understanding the Connection | Travel Light Ep. 14

In Episode 14, we dive into the crucial connection between stress and mental illness. 🧠✨

Join Dr. Unoma as she unpacks how stress impacts conditions like depression, anxiety, PTSD, and more. Discover how chronic stress can contribute to the development of mental illnesses and learn effective strategies to manage stress for better mental health. 💪

✨ In this episode, we’ll cover:
• The link between stress and various mental health conditions.
• How stress influences the onset and severity of mental illness.
• Case studies showcasing the impact of stress.
• Essential strategies for managing stress and improving mental health.

Whether you’re navigating stress yourself or supporting a loved one, this episode offers valuable insights and practical advice. Let’s Travel Light together! 🌿

Watch the full episode now!

🔔 Don’t forget to like, comment, and subscribe for more episodes on mental and emotional well-being through the lens of faith and hope. 🙏

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Instagram: @TravelLightPodcast | @unomaokudo

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