Moujaro/GLP1 W25 - How I Succeed with Eating

Hi everyone, Jill here from the Northwoods! This week I celebrate losing 1.7 pounds and reaching 'Wonderland' – a lifelong goal of mine. In this video, I share my journey with the drug Mounjaro, which has helped me achieve what I couldn't before, including balanced weight loss and improved health statistics. I break down my daily diet, discussing my calorie, protein, and fiber intake, including my go-to meals and snacks. I also address a common viewer question about what I eat daily, talk about fiber and protein sources, and invite you to share your dietary tips and experiences. Thanks for watching!
00:00 Introduction and Personal Update
00:15 Achieving Weight Loss Goals
00:41 Health Improvements and Doctor's Appointment
01:32 Diet and Nutrition Breakdown
02:56 Breakfast Routine
04:52 Lunch Choices
06:07 Dinner Adjustments
07:27 Fiber and Protein Tips
12:13 Snacks and Treats
13:12 Conclusion and Final Thoughts