Harvard Psychiatrist Exposes the Truth About Depression & SSRIs | Dr. Christopher Palmer

Major depression can negatively impact your relationships, deteriorate your health, and cause problems in all aspects of your life. Our guest is psychiatrist Dr. Christopher Palmer. He discussed what causes mental health symptoms, how our current treatment plans are actually measuring up, and six important factors that have a profound impact on your mental health.

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Timestamps:
00:00 - Introduction
01:00 - Worst Piece of Advice for Mental Health
01:28 - The Truth about SSRI's
12:34 - Rising Rates of Depression
18:39 - Impact of Trauma on Health
25:50 - Strategies for Healing and Recovery
37:48 - The Complexity of Diet and Impact of Ultra-Processed Foods
48:16 - Incentivizing Mental Illness
59:55 - Understanding Normal vs. Abnormal Mental Health
1:09:45 - Brain Energy Book Resource

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

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