Breathwork Meets Carnivore: A Dual Path to Health and Vitality

Increase your VO2, RBC counts, EPO, and more, breathwork is my #1 life changing hack, next to a high fat carnivore diet, after being stage 4 follicular lymphoma twice in 2 yrs.
There are numerous benefits to breath work, including stimulating HIFs through low oxygen tension. HIFs stimulate the kidneys to produce a hormone known as EPO, which has numerous functions that aid the brain, heart, and other organs. But it also stimulates the bone marrow to produce more RBCs. HIFs also regulate the uptake of iron, and so much more.

Shallow breathing can lead to overbreathing, which can cause an imbalance of oxygen and carbon dioxide in the body. This imbalance can disrupt the body and accelerate aging. In contrast, controlled, slow breathing may help with longevity:
Heart rate variability (HRV)
Slow breathing can help maximize HRV, which is associated with longevity and decreased mortality.
Autonomic function
Slow breathing can help preserve autonomic function, which is associated with longevity and decreased mortality.
Physiological parameters
Slow breathing may help optimize physiological parameters that are associated with health and longevity.
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Disclaimer, I am NOT your doctor, nor trainer, I am merely discussing my own experiences, and how I dealt with them. none of this is to be considered medical advice #carnivorediet #breathwork #breathworkhealing #coaching #strengthtraining