Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker | Ultimate Human | Ep. 115

How a broken food system is destroying your gut microbiome…and what you can do about it. Dr. Mark Hyman joins Gary Brecka to expose how our broken food system is destroying America's gut health. The 15-time NYT bestselling author reveals why 96% of Americans have metabolic dysfunction and shares his proven protocol for healing your gut and reversing chronic disease. From ultra-processed foods to environmental toxins, Dr. Hyman breaks down what's making us sick and provides actionable solutions for both personal and systemic change. A must-watch for anyone concerned about their health or the future of our food system.

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00:00 ​Intro of Show and Guest
05:40 ​Single Cell Layer Separating Us from Insides
07:36 ​Importance of Gut Health
13:30 ​Lab Testing to Check the Gut Ecosystem
18:37 ​Leaky Gut and Inflammatory Diseases
20:25 ​Treatment Steps to Prevent Inflammatory Diseases
25:20 ​Elimination Diet, Autoimmune Paleo Diet, and 10-Day Detox
32:21 ​Improving the Health of the Microbiome
35:41 ​The Need to Fix the Food Supply
40:10 ​Biomarkers We Should be Looking at
42:39 ​Our Food Systems Are Making Us Sick
46:16 ​Make America Healthy Again Movement
52:30 ​Food Is the Number One Killer Today
53:20 ​Funding on Junk Food & Pharma Ads vs. Research & Development
1:02:20 ​Educating the People
1:07:45 ​Addiction and Craving on Ultra-Processed Foods
1:10:54 ​Where Do Our Taxes Go?
1:17:44 ​Function Health Lab Testing & Dr. Hyman’s Special Offer!
1:20:00 ​Final Question: What does it mean to you to be an “Ultimate Human?”

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.