Week 2: Rehab Exercises for Sports Hernia Without Surgery!

The video starts at week 4 of the "virtual surgery for sports hernia "since the first 2 weeks are rest and we covered Week 1-3 in another video

This is the 4th week where we do structured rehabilitation for the sports hernia instead of having a sports hernia surgery. This is the 2nd video of our 4 part video series it takes you through week 1-6 of the sports hernia virtual surgery designed at Performance Place.

Want more info? Get free access to The 6 Step Sports Hernia Recovery Plan. Use this link to get access.https://www.p2sportscare.com/webinars/#sportshernia

Video Guide https://www.p2sportscare.com/product/sports-hernia-rehab-program/

To work with us, contact us using this link https://www.p2sportscare.com/contact-form-youtube/ or call us 714-502-4243. We have online programs, virtual and in-person options.
Costa Mesa, CA www.p2sportscare.com

#sportshernia #sportshernia #sportsherniarehab