Why You Should Be Foam Rolling For Better Posture

Why You Should Be Foam Rolling For Better Posture. If you have bad posture or tight shoulders try these simple and effective foam rolling exercises. They can be done daily before your workout as a warm up or after as recovery.

Timestamps:
00:00 Intro
00:12 Who and How to Use a Foam Roller
01:19 Lying Chest Press
02:07 Lying Chest Flyes
02:33 Snow Angels
03:46 Thoracic Extension
05:30 Threading the Needle
07:02 Pectorals
08:49 Serratus Wall Slides
10:15 Conclusion

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Warning:
Please consult your doctor before this or any workout program. The creators, producers, participants and distributors of this program do not assume any responsibility for any injury or loss in connection with the use of this program.