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バックハンドからの打ち分け練習 Badminton backhand stroke. 要在肩膀預備畜力
1 year ago
3
必看: 反手低位與高位平抽0:17小臂好次螺絲擰向外面(必須外旋發力,否則單單舒展小臂碰撞手臂骨導致傷痛)
慢鏡0:42:鎖住大臂,然後小臂外旋發力
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